Yoga Export to Calendar
Export to CalendarYou can either download this event as an iCalendar file, which is supported by most calendar applications (Windows Calender, Microsoft Outlook, Apple iCal, Facebook etc), or export directly to your Google Calendar:  Whether you want to strengthen your muscles, improve your flexibility or just need a relaxing way to ease your hangover from Saturday night - YOGA could be the answer! Ashtanga Yoga is known as 'yoga therapy' and is said to relax and refresh both mind and body, improve levels of concentration and strengthen the nervous system. As well as building on your core muscles and flexibility.
Classes are every week for 90 minutes. Mats will be provided but please bring your own if you have one. Spaces are limited so arrive early to make sure you get a spot! Date: Sun 18th January, 2009 at 11:00am
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